Himalaya Tagara (Valeriana wallichi) has mild sedative properties which are useful for insomnia and sleep disorders. It is prescribed as a remedy for hysteria, hypochondria, nervous unrest and emotional troubles.
Valerian has been a common incense and perfumery material in India for centuries. Being bitter, pungent, sweet, astringent and hot, it balances the three doshas but may aggravate pitta if given in excess. It is used mainly as a sedative, nervine and anti-spasmodic for muscle spasms, menstrual cramps, colic, digestive upsets and nervous conditions. Being a natural tranquillizer, it has been used in treating hysteria, epilepsy and various neuroses; its incense balances the mind. It digests ama efficiently as a powder or decoction.
Recommended Dosage: 1 capsule twice a day
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