Sri Sri Tattva Chitrakaharitaki Lehya

Sri Sri Tattva Chitrakaharitaki Lehya is a classical Ayurvedic herbal jam (leham), taken to support the respiratory system, ease chronic cold, sinus and congestion and kindle digestion. From Sri Sri Tattva. It is built on Chitraka and Haritaki. Traditionally it is used to support:

• The respiratory system and the easing of chronic cold, sinus and congestion
• Relief from a runny nose, head-heaviness and recurring catarrh
• Healthy digestion and the clearing of ama (toxins)

Chitrakaharitaki Lehya is a classical herbal jam (leham) built on two lead herbs in a jaggery base:

• Chitraka (Plumbago zeylanica), a warming, digestion-kindling herb
• Haritaki (Terminalia chebula), the gentle toning fruit
• Pippali, ginger and warming respiratory-and-digestive spices in a jaggery base

Together these warming, respiratory-and-digestive herbs are traditionally valued to clear chronic congestion and catarrh and support digestion, in a palatable jam.

Easing chronic cold, sinus and recurring congestion is exactly what Chitrakaharitaki Lehya is most valued for, traditionally used for a persistent runny nose, catarrh, sinus heaviness and recurring colds. Taken as advised, it is traditionally used to support the respiratory system, the clearing of chronic Kapha congestion and head-heaviness and healthy digestion. It offers supportive care; a sinus infection, a severe or persistent respiratory problem, breathing difficulty or any concerning symptom should be assessed by a doctor, with the leham used alongside, not instead of, proper care.

Chitrakaharitaki Lehya is usually taken as 1 to 2 teaspoons once or twice daily, often followed by warm water or milk, or as directed. A simple way to take it:

1. Take the advised amount of the herbal jam.
2. Follow it with warm water or warm milk.
3. Take it consistently, especially through the cold-and-damp season.

Confirm the right amount with a practitioner, especially if you have diabetes (it contains jaggery), high acidity, or take other medication.

Chitrakaharitaki Lehya works through warming, congestion-clearing, digestion-kindling herbs. In Ayurveda, chronic colds, catarrh and sinus heaviness are linked to aggravated Kapha (congestion and mucus) and weak agni with accumulated ama, and Chitraka, Haritaki, Pippali and ginger are traditionally valued to clear Kapha and congestion, kindle digestion, clear ama and support the respiratory system. As Kapha and ama are cleared and digestion kindled, clear breathing and comfort are traditionally supported. This warming, Kapha-clearing, digestive action is the basis of the leham, used as supportive care.

Chitrakaharitaki Lehya mainly clears aggravated Kapha, the dosha Ayurveda links to chronic colds, mucus, catarrh and sinus congestion, with its warming, drying, clearing herbs, while also kindling digestion and settling Vata-related elimination through Haritaki. Chronic congestion is classically tied to aggravated Kapha and weak agni with ama, which the warming herbs clear and kindle. By clearing Kapha, kindling digestion and clearing ama, it supports the respiratory system and clear breathing. This makes it well suited to congested, Kapha-predominant, chronic-cold tendencies; being warming, very Pitta or acidity-prone people use it modestly.

Chitrakaharitaki Lehya particularly suits those prone to recurring or chronic colds, a persistent runny nose, catarrh and sinus heaviness, especially the heavy, mucousy, Kapha type that lingers and returns, and those with sluggish digestion alongside. Its warming, clearing nature makes it a traditional seasonal support through cold, damp weather. It works best taken consistently as a course alongside a warm, light diet and avoiding cold, heavy, mucus-forming foods. It is supportive care, not a treatment; a sinus infection, breathing difficulty or any persistent or concerning symptom should be assessed by a doctor.

Chitrakaharitaki Lehya is generally well tolerated as a supportive respiratory-and-digestive jam when taken as directed, but a few points apply:

• It contains jaggery; people with diabetes should use it only on professional advice.
• Being warming (and containing Chitraka), those with high acidity, ulcers or very high Pitta should use it modestly, and it is best avoided in pregnancy.
• It is supportive care; a sinus infection, breathing difficulty or any concerning respiratory symptom should be assessed by a doctor.
• If you take other medication, consult a practitioner first.

It is supportive care and is not intended to diagnose, treat or cure any disease.

You can buy authentic Sri Sri Tattva Chitrakaharitaki Lehya from AyurvedaBay.com, a specialist in genuine Ayurvedic preparations, with worldwide shipping. Wherever you live, it can reach you: we regularly serve customers across North America, Europe, Australia, New Zealand, Asia and the Middle East. Ordering from a dedicated Ayurvedic store means you receive a genuine Sri Sri Tattva product rather than an unverified version.