Himalaya Punarnava Tablets is a single-herb Ayurvedic formulation of Punarnava (Boerhaavia diffusa) for healthy fluid balance and urinary support. This revered Rasayana gently encourages the body's natural cleansing of the passages. Value pack of three sixty-tablet bottles, 180 in total.
Himalaya Punarnava Tablets is a single-herb Ayurvedic formulation made from the classical botanical Punarnava, celebrated for supporting healthy fluid balance and the urinary system. Each tablet delivers a standardised extract of Punarnava root, a revered Rasayana whose very name means "that which renews." Gentle enough for daily use, this value pack supplies three bottles of sixty tablets, one hundred and eighty in all.
Ayurvedic Significance
In Ayurveda, healthy handling of the body's fluids reflects balanced Kapha and the smooth working of the Mutravaha Srotas, the channels that carry and release urine. When Apana Vata flows freely and Kapha stays settled, the body manages water comfortably and the urinary tract clears itself with ease. Punarnava is a classical Rasayana and Mutrala herb traditionally used to support this natural balance, gently encouraging the flushing of the passages while helping the body renew and sustain steady fluid equilibrium day after day.
Key Benefits
Supports healthy fluid balance: a classical Mutrala herb that helps the body manage water comfortably.
Urinary system support: traditionally used to support the kidneys and urinary passages.
Encourages natural cleansing: gently supports the body's own flushing of the urinary tract.
Rejuvenating Rasayana: Punarnava is prized as a renewing, restorative herb.
Simple single-herb formula: a clean, daily choice for fluid and urinary wellness.
Ingredients
Each tablet contains: Punarnava (Boerhaavia diffusa) root extract 250 mg. The tablet is a clean, single-herb preparation using only the standard tablet-binding excipients, with no added colours.
Suggested Use
Take one tablet twice daily, preferably after meals, with a glass of warm water as the Anupana. Drinking enough fluids through the day supports its gentle diuretic action. For a dose matched to your constitution, consult a qualified Ayurvedic practitioner before you begin.
Safety & Certifications
WHO-GMP certified: manufactured by Himalaya to internationally recognised WHO Good Manufacturing Practice standards.
Pioneering quality: produced under Himalaya's pioneering standards of herbal research and consistency.
Authentic sourcing: prepared from genuine botanicals gathered through authorised, responsible sources.
Pregnancy and nursing: if pregnant or nursing, consult a qualified Ayurvedic practitioner before use.
Storage: keep in a cool, dry place away from direct sunlight, tightly closed and out of reach of children.
Himalaya Punarnava Tablets are a single-herb supplement built on Punarnava (Boerhavia diffusa), taken internally to support healthy fluid balance, ease the body's tendency to retain water and support healthy kidney and urinary function. From Himalaya, a trusted modern Ayurvedic brand. Traditionally it is used to support:
Healthy fluid balance and relief of water retention and puffiness
Healthy kidney and urinary function
A light, comfortable, well-drained feeling
+What is Punarnava, and what does its name mean?
Punarnava (Boerhavia diffusa) takes its Sanskrit name from punar (again) and nava (new), "that which renews," reflecting its reputation for rejuvenating the body, especially the kidneys and fluid balance. It is classically prized as a mutrala (diuretic) and rejuvenative, traditionally valued for supporting healthy fluid balance, easing water retention and puffiness and supporting the kidneys and urinary system. By delivering pure Punarnava in a convenient tablet, Himalaya Punarnava offers this treasured fluid-balance-and-kidney herb in everyday form.
+Are Punarnava Tablets good for water retention and fluid balance?
Supporting healthy fluid balance and easing water retention is exactly what Punarnava Tablets are most valued for. Taken as advised, Punarnava is traditionally used to support the body's natural fluid balance, gently ease water retention, puffiness and a heavy, bloated feeling and support healthy kidney and urinary function. By supporting drainage and the kidneys together, it offers traditional fluid-balance support. It offers supportive care; persistent or marked swelling (especially of the legs, face or abdomen), shortness of breath, or any kidney, heart or liver concern needs prompt medical assessment, since fluid retention can signal serious conditions, and this must not replace proper care.
+How do you take Himalaya Punarnava Tablets, and what is the dosage?
The tablets are usually taken in a small number, often one to two tablets twice daily, with water, or as directed. A simple way to take them:
Take the advised number of tablets with water.
Take them consistently as a supportive measure.
Drink adequate water, since healthy fluid balance still needs good hydration.
Punarnava works best taken regularly. Note: expedited shipping is not available on this item. Confirm the right amount and duration with a practitioner, especially if you have a kidney, heart or blood-pressure condition or take diuretic or other medication.
+How does Punarnava support fluid balance and the kidneys?
Punarnava works as a mutrala (diuretic) and kidney rejuvenative. In Ayurveda, water retention and puffiness are linked to aggravated Kapha and sluggish fluid handling, and Punarnava is traditionally used to support healthy urinary flow, gently ease excess fluid and puffiness, support the kidneys and rejuvenate the system (as its name suggests). As fluid balance and the kidneys are supported, a lighter, more comfortable, well-drained feeling is traditionally supported. This diuretic, kidney-supporting, rejuvenative action is why Punarnava is the classic Ayurvedic fluid-balance herb, used as supportive care alongside proper medical assessment of any significant swelling.
+Which dosha does Punarnava balance?
Punarnava mainly settles Kapha (the dosha behind water retention, puffiness, heaviness and sluggish fluid handling), while supporting the kidneys and being gently rejuvenative. Water retention and puffiness are classically linked to aggravated Kapha and weak fluid metabolism, which Punarnava's diuretic, clearing action settles by supporting healthy drainage and the kidneys. By clearing excess Kapha-related fluid and supporting the kidneys, it supports a light, comfortable, well-balanced state. This makes it suited to water-retention-prone, puffy, heavy, Kapha tendencies, used as supportive care alongside good hydration and medical assessment of significant swelling.
+When is water retention a reason to see a doctor?
While mild puffiness can be everyday, see a doctor promptly for swelling that is persistent, marked or one-sided (especially of the legs, ankles, face or abdomen), for sudden swelling, for swelling with shortness of breath, chest discomfort or reduced urine, or if you have a kidney, heart or liver condition, since fluid retention can be a sign of serious problems that need proper assessment and treatment. Punarnava is supportive wellness care for everyday fluid balance, not a treatment for these. Use it only alongside, never instead of, medical care when swelling is significant.
+Are Himalaya Punarnava Tablets safe, and are there precautions?
Punarnava Tablets are generally well tolerated as a fluid-balance wellness supplement when taken as directed, but important precautions apply:
It is supportive care; persistent or marked swelling, shortness of breath, or any kidney, heart or liver concern needs prompt medical assessment.
If you take diuretic, blood-pressure, heart or kidney medication, consult a doctor first, since the effects may combine.
Keep up adequate hydration.
Pregnant or nursing women, and children, should consult a practitioner first.
It is supportive care and is not intended to diagnose, treat or cure any disease.
+Where can I buy Himalaya Punarnava online?
You can buy authentic Himalaya Punarnava Tablets from AyurvedaBay.com, which ships genuine Ayurvedic products worldwide. We regularly serve customers across North America, Europe, Australia, New Zealand, Asia and the Middle East, delivering genuine Himalaya products to your door wherever you live. Ordering from a specialist Ayurvedic store means you receive a genuine Himalaya product, a trusted modern Ayurvedic brand, rather than an unverified version.
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