Dabur Pudin Hara is a well-known Ayurvedic liquid built around peppermint (Pudina). A few drops in water are traditionally used to support digestive comfort and ease a sense of gas and bloating.
Dabur Pudin Hara (30ml) | Ayurvedic Drops for Digestive Comfort
SKU
Health Concern
Pack Size
Specialty
Brand
1531
Healthy Digestion
30ml
100% Natural
Dabur
Dabur Pudin Hara is a well-known Ayurvedic liquid built around the concentrated essence of peppermint (Pudina). Taken as a few drops in water, it is traditionally used to support digestive comfort and to ease a sense of gas and bloating with a cooling, refreshing effect.
The name comes from Pudina, the Hindi word for mint, and its satva (concentrated essence).
Ayurvedic Significance
In Ayurveda, mint is classically cooling and Deepana (appetite-kindling), traditionally used to settle the stomach and support comfortable digestion. Its cooling quality is well suited where there is a sense of heat or heaviness after meals.
Traditional Uses and Benefits
Traditionally used to support digestive comfort.
Valued for easing a sense of gas and bloating.
Used for its cooling, refreshing effect on the stomach.
A convenient liquid taken in water.
These reflect traditional Ayurvedic uses and are not statements of medical effect.
Key Ingredient
Pudina Satva (peppermint essence, Mentha piperita): the cooling, digestive essence of mint.
Suggested Use
Adults: a quarter to half a teaspoon; children: 8 drops to a quarter teaspoon. Dilute with 4 to 8 teaspoons of water before use, or as directed on the product label.
Safety & Certifications
Quality standards: produced under strict quality controls by an established manufacturer.
Authentic sourcing: made by Dabur, one of India's most established natural-products companies, founded in 1884.
Contains added colours and a small amount of alcohol: the liquid contains permitted food colours and around 10% alcohol; check the label if this is a concern.
Dilute before use: always take diluted in water.
Pregnancy and lactation: if pregnant or breastfeeding, consult a practitioner before use.
Storage: store in a cool, dry place away from direct sunlight, keep the bottle tightly closed, and keep out of reach of children.
Additional Information
Pudina is the Hindi and Sanskrit-derived name for mint; the product is also known as Pudin Hara or Pudinhara.
Dabur Pudin Hara is a fast-acting Ayurvedic mint remedy used to relieve stomach ache, gas, acidity and indigestion. Built on concentrated peppermint (Pudina), it brings a cooling, settling effect to an upset stomach, easing the bloating and discomfort that follow a heavy or troublesome meal. It is a long-trusted household staple for sudden digestive upsets, taken as a few drops diluted in water. Quick and gentle, it is the classic reach-for remedy when the belly feels gassy, heavy or unsettled and you want comfort soon.
+What is Pudin Hara made from?
Pudin Hara is built around Pudina Satva, the concentrated essence of peppermint (Mentha piperata), one of the most refreshing and settling herbs for the stomach. Its makeup is simple:
Pudina Satva (peppermint essence), the cooling, carminative active
Purified water and a small amount of alcohol (around 10%) as the base
Peppermint has long been treasured for calming the digestive tract, relaxing the gut and easing trapped wind, which is exactly why this concentrated mint drop works so quickly and gently.
+How do I take Dabur Pudin Hara?
Pudin Hara is concentrated, so it is taken in drops, always diluted in water. The usual guidance:
Adults: a quarter to half a teaspoonful.
Children: 8 drops up to a quarter teaspoonful.
Mix your dose into 4 to 8 teaspoons of water before taking it.
It is taken when digestive discomfort strikes, for quick relief from gas or stomach ache. Always dilute before use rather than taking it neat, and follow the label, particularly for the children's dose.
+Is Pudin Hara good for gas, bloating and acidity?
Yes, easing gas, bloating, acidity and stomach ache is exactly what Pudin Hara is made for. Peppermint is a classic carminative, meaning it helps relax the gut and release trapped wind, while its cooling nature soothes the burning discomfort of acidity. This makes it a handy quick fix after a heavy, spicy or rich meal that leaves the stomach feeling heavy and gassy. It works fast and gently, which is why it has stayed a household favourite for generations. For frequent or severe digestive trouble, do see a doctor.
+Which dosha does Pudin Hara balance?
Pudin Hara mainly helps balance Pitta and Vata in the digestive system. Peppermint's cooling nature settles the heat and burning of aggravated Pitta, which underlies acidity and a hot, sour stomach, while its carminative, gas-relieving action calms the trapped wind and bloating linked to disturbed Vata. This dual soothing effect is why it works so well for that uncomfortable, gassy, over-full feeling. By cooling and settling the gut at once, it helps the stomach return quickly to comfort after a digestive flare-up.
+Does Dabur Pudin Hara contain alcohol?
Yes, Pudin Hara contains a small amount of alcohol, around 10%, which acts as the base that carries and preserves the concentrated peppermint essence. This is typical of many liquid herbal drops and helps keep the remedy stable and effective. The amount actually taken is tiny, since the dose is only drops diluted in water. Even so, anyone who avoids alcohol entirely, those giving it to children, and pregnant or nursing women should keep this in mind and check with a pharmacist or doctor if they have any concern.
+Is Dabur Pudin Hara safe for children?
Pudin Hara does include a children's dose (8 drops to a quarter teaspoonful, well diluted in water), and it has long been used as a gentle family remedy for tummy upsets. That said, a little care is sensible: always dilute it properly, stick to the smaller children's amount, and do not exceed the label guidance. Because it contains a small amount of alcohol, parents who prefer to avoid that, or who are treating a very young child, should check with a paediatrician or pharmacist first. For ongoing tummy troubles in children, see a doctor.
+How long does a 30ml bottle of Pudin Hara last?
Because each dose is only a few drops to half a teaspoon, a 30 ml bottle of Pudin Hara lasts a long time as an occasional digestive remedy, easily seeing most households through many episodes of gas or stomach upset. It is designed to be a small, handy bottle for the medicine cabinet rather than something taken in large amounts. Keep it tightly capped in a cool, dry place away from direct sunlight. Stored well, the concentrated peppermint stays potent and ready whenever a sudden tummy upset calls for quick relief.
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