Yoga Nidra (Swami Satyanand)
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Yoga Nidra by Swami Satyanand: Yoga Nidra is very powerful process of meditation and relaxation. It is adopted by Paramhansa Swami Satyanand Saraswati of Bihar Yog School, Mungher. The practice of Yoganidra opens up deeper state of mind. Each time one practices Yoganidra, ones level of consciousness deepens and become more aware of subconcious mind and ultimately gives more relaxation. And also gets relieved of stress from the mind.
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