Yoga For Your Type by David Frawley
Yoga For Your Type by David FrawleyReview:
" A ground-breaking book on this subject, Yoga For Your Type is an excellent contribution for those who want to manage their energies and bring balance to their lives through the two sister fields of Yoga and Ayurveda. This book will give you the information you need to enhance or change the experience of your life through your yoga practice." --Diana Kendall, Trustee Chairman of Yoga for Health Foundation "Very informative and useful for common man in building the physical health and promoting longevity." -----Jr. of Sukrtindra Oriental Res. Inst. Vol: 5 No. 2, April 2004 yoga though it has become a household word in the west is than as a holistic science. Books relating to yoga are available in plenty but they are generally confined to describing the various postures and their benefit to the practitioners. So also about Ayurveda the traditional medical system of Indian that is also gaining popularity very few have a clear concept of its vast therapeutic potential and the benefits that it confers. Books on Ayurveda in general deal only with medicinal prescriptions for different diseases and dietary restrictions. The book under review however is unique in that it brings out clearly the close relations between yoga and Ayurveda. and how the two are linked together as two complementary systems of human development.
This book details how to choose Yoga asanas (Yoga poses) most appropriate for your unique body type according to the five thousand-year-old system of Ayurvedic medicine. Yoga for your type presents a fundamental understanding of both Yoga and Ayurveda and provides the information needed for you to balance your energy and feel healthy. A comprehensive Asana guide is presented with key Yoga asanas for each Doshic Type. Over 75 key yoga postures are presented with over 275 photos and detailed step-by-step instructions on alignment, technique, and modifications appropriate to 4 levels of difficulty. This book features specific and detailed instructions for beginning students through the most advanced teachers to enable anyone to develop a prescriptive asana practice to help themselves feel better. It provides the information you need to balance your energy, health and awareness and to enhance the experience of your life through the individual yoga practice.
Year of Publication: 2002
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