Himalaya Shatavari Tablets deliver one of Ayurveda's most treasured women's herbs in a pure, single-herb tablet. Shatavari is traditionally taken to nourish the female system, support natural hormonal balance and restore everyday energy and vitality. Supplied as three bottles of sixty tablets, one hundred and eighty in total.
Himalaya Shatavari Tablets deliver one of Ayurveda's most treasured women's herbs in a simple, single-herb tablet. Shatavari, whose name evokes strength and vitality, is traditionally taken to nourish the female system, support hormonal balance through every stage of life and restore everyday energy. Each pack holds three bottles of sixty tablets, one hundred and eighty in all, for steady daily nourishment.
Ayurvedic Significance
In Ayurveda, Shatavari is celebrated as a supreme Rasayana and Balya, a rejuvenating, strength-giving herb especially cherished in Stri Roga, the care of women. Its cooling, nourishing nature is traditionally used to soothe Pitta, steady Vata and nourish the Artava, Rasa and Rakta dhatu that underpin reproductive vitality. From the menstrual years through the comfortable transition of menopause, it is valued as a gentle tonic that supports balance, moisture and lasting feminine strength across every phase of a woman's life.
Key Benefits
Nourishing female tonic — a prized Rasayana traditionally used to nourish and support the female reproductive system.
Supports hormonal balance — valued for supporting natural balance through menstruation and the menopausal transition.
Restores energy and vitality — helps support everyday strength and a rejuvenated sense of wellbeing.
Supports new mothers — traditionally used to nourish and support women after childbirth.
Single-herb simplicity — pure Shatavari root extract in a convenient daily tablet.
Ingredients
Each tablet contains: Shatavari (Asparagus racemosus) root extract 250 mg. Shatavari is prepared from the root of Asparagus racemosus, the classical nourishing herb for women. This is a pure single-herb tablet with no added colours or preservatives beyond the standard tabletting excipients.
Suggested Use
Adults may take one tablet twice daily, or as advised by a qualified Ayurvedic practitioner. It is traditionally taken after meals with warm water or milk as the anupana, milk being especially valued with Shatavari. Use consistently alongside a nourishing diet for best results.
Safety & Certifications
WHO-GMP quality — manufactured by Himalaya under WHO-GMP certified processes.
Pioneering standards — produced to Himalaya's pioneering standards of herbal quality and consistency.
Authentic sourcing — herbs are sourced from genuine, authorised suppliers.
Pregnancy and nursing — if pregnant, nursing or planning pregnancy, use only under the guidance of a qualified Ayurvedic practitioner.
Storage — store in a cool, dry place away from direct sunlight, keep tightly closed and out of reach of children.
Himalaya Shatavari Tablets are a single-herb supplement built on Shatavari (Asparagus racemosus), taken internally to support women's health and hormonal balance, support healthy lactation in nursing mothers and act as a cooling, nourishing rejuvenative. From Himalaya, a trusted modern Ayurvedic brand. Traditionally it is used to support:
Women's health, the cycle and hormonal balance
Healthy lactation in nursing mothers
Cooling nourishment, vitality and gentle rejuvenation
+What is Shatavari, and why is it the great female tonic?
Shatavari (Asparagus racemosus) is Ayurveda's foremost female rejuvenative, its name traditionally rendered as "she who has a hundred husbands," reflecting its reputation for supporting female vitality and reproductive health. Cooling and nourishing, it is classically prized for supporting the female cycle and hormonal balance, supporting healthy lactation and nourishing and rejuvenating the body. By delivering pure Shatavari in a convenient tablet, Himalaya Shatavari offers this treasured women's tonic in everyday form, valued across the stages of a woman's life.
+Are Shatavari Tablets good for women's health and lactation?
Supporting women's health, hormonal balance and healthy lactation is exactly what Shatavari Tablets are most valued for. Taken regularly, Shatavari is traditionally used to support the female cycle and hormonal balance, support healthy milk production in nursing mothers (a classic galactagogue) and nourish and cool the body as a rejuvenative. By nourishing and balancing together, it offers traditional women's wellness support across life's stages. It offers supportive care; menstrual problems, fertility concerns, lactation difficulties or any specific issue should be assessed by a doctor or lactation specialist, with the tablets used alongside, not instead of, proper care.
+How do you take Himalaya Shatavari Tablets, and what is the dosage?
The tablets are usually taken in a small number, often one to two tablets twice daily, with water or warm milk, or as directed. A simple way to take them:
Take the advised number of tablets with water or warm milk.
Take them consistently as a supportive measure.
Allow a steady course, since nourishing, hormonal support builds gradually.
Warm milk suits its nourishing, cooling nature. Note: expedited shipping is not available on this item. Confirm the right amount and duration with a practitioner, especially if pregnant, nursing or on medication.
+How does Shatavari support women's health?
Shatavari works as a cooling, nourishing female rejuvenative (rasayana). In Ayurveda, the female cycle, hormonal balance and lactation depend on well-nourished reproductive tissue and balanced Pitta and Vata, and Shatavari is traditionally used to nourish and cool the reproductive system, support hormonal balance and the cycle, support healthy lactation and rejuvenate the body. As the system is nourished and balanced, women's wellbeing across the cycle, motherhood and beyond is traditionally supported over a steady course. This cooling, nourishing, hormone-balancing action is why Shatavari is Ayurveda's great female tonic, used as supportive care.
+Which dosha does Shatavari balance?
Shatavari mainly settles Pitta (cooling heat, irritability and inflammation) and nourishes Vata (soothing dryness and depletion), while gently nourishing the whole system. The hormonal imbalance, heat and depletion it addresses are classically linked to aggravated Pitta and Vata in the reproductive system, which cooling, nourishing Shatavari settles. Being moistening and building, it can increase Kapha, so those with heavy Kapha use it more moderately. By cooling Pitta and nourishing Vata, it supports balanced, well-nourished women's health. This makes it well suited to heated, depleted, hormonally-imbalanced, Pitta-Vata tendencies.
+Is Shatavari only for women?
Although Shatavari is best known as the great female tonic, it is a broadly nourishing, cooling rejuvenative that men can also use, for example to support cooling, soothing nourishment, healthy digestion (it is soothing for a Pitta, acidic stomach) and general vitality. That said, it is most celebrated for women's health, hormonal balance and lactation. For nursing mothers especially, it is a classic choice, ideally with a practitioner's or lactation specialist's guidance. An Ayurvedic practitioner can advise whether it suits you. You can buy Shatavari from AyurvedaBay.com, with worldwide shipping.
+Are Himalaya Shatavari Tablets safe, and are there precautions?
Shatavari Tablets are generally well tolerated as a nourishing women's wellness supplement when taken as directed, but a few precautions apply:
It is supportive care; menstrual, fertility or lactation concerns should be assessed by a doctor or lactation specialist.
If pregnant, nursing, or on medication (including hormonal medicines), consult a doctor first.
Those with heavy Kapha or a tendency to congestion should use it more moderately.
Avoid it if you have a known asparagus allergy.
It is supportive care and is not intended to diagnose, treat or cure any disease.
+Where can I buy Himalaya Shatavari online?
You can buy authentic Himalaya Shatavari Tablets from AyurvedaBay.com, which ships genuine Ayurvedic products worldwide. We regularly serve customers across North America, Europe, Australia, New Zealand, Asia and the Middle East, delivering genuine Himalaya products to your door wherever you live. Ordering from a specialist Ayurvedic store means you receive a genuine Himalaya product, a trusted modern Ayurvedic brand, rather than an unverified version.
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